posted: Feb. 06, 2023.

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled with Read more

posted: Jan. 09, 2023.

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash Read more

posted: Jan. 09, 2023.

posted: Jan. 09, 2023.

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright side" or to "turn Read more

posted: Jan. 09, 2023.

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all Read more

posted: Dec. 08, 2022.

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips Read more

posted: Dec. 08, 2022.

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back pain. Why? When your body is in a Read more

posted: Dec. 08, 2022.

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about Read more

posted: Dec. 06, 2022.

Bottom Line: As the leading chronic pain chiropractor in North Muskegon, we know a thing or two about stress and the effects it can have on our neighbors before, during, and Read more

posted: Nov. 01, 2022.

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and Read more

posted: Nov. 01, 2022.

Bottom Line:  Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that has been injured. They may believe that the answer to the Read more

posted: Nov. 01, 2022.

Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the world’s population - will deal with at some point in Read more

posted: Nov. 01, 2022.

Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot Read more

posted: Oct. 31, 2022.

Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be Read more

posted: Oct. 04, 2022.

Bottom Line: With all of the advancements in medical science, it may come as a surprise to you to learn that mother nature may very well know best when it comes Read more

posted: Oct. 04, 2022.

Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than the rest of us. In fact, it's estimated that Read more