Blog

• posted: Jun. 14, 2022

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica — well, you'll know something is different right away! So, what is sciatica? What Read More

• posted: May 10, 2022

Bottom Line:  Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, Read More

• posted: May 10, 2022

Bottom Line:  Posture can either work for or against us. Take it from the leading posture correction specialist in [your city / town / neighborhood]. Each day we’re learning more and Read More

• posted: May 03, 2022

Postural Stress: The Link Between Tech Neck and Pain Read More

• posted: May 03, 2022

Improving Your Posture to Keep Your Spine Healthy Read More

• posted: May 03, 2022

"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely heard this since childhood, and for Read More

• posted: Mar. 29, 2022

Bottom Line:  Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to Read More

• posted: Mar. 29, 2022

Bottom Line:  Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to Read More

• posted: Mar. 29, 2022

Bottom Line:  If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to commit Read More

• posted: Mar. 29, 2022

Bottom Line:  Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These Read More

• posted: Mar. 10, 2022

Bottom Line:  Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on Read More

• posted: Mar. 10, 2022

Bottom Line:  Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for Read More

• posted: Mar. 07, 2022

Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a Read More

• posted: Mar. 07, 2022

Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a Read More

• posted: Feb. 21, 2022

Why Does My Neck Hurt? Read More

• posted: Feb. 21, 2022

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones Read More